What is therapy?

"We cannot become what we want by remaining what we are."- Max De Pree

 This quote speaks powerfully to how I view the process that you are now considering.  Therapy’s usually about change, of course. But it’s frequently about acceptance also, sometimes in equal proportions.  I offer a safe and non-judgmental space in which you can freely explore what needs to be different for you. Maybe you’re seeking to navigate a specific transition, or   resolve some challenging or traumatic life events.  Maybe some aspect of your life feels dissatisfying, self-defeating or even toxic.  Or maybe you want to break free from repeating cycles or patterns of behavior that haven’t served you well in the past.  Whatever the area of focus needs to be for you, with the support and coaching of a therapist it’s possible to find genuine clarity and insight, as well as healing when that's needed, along with a more authentic engagement in life.